PSYCHO-logy

The World Cup is a lesson in psychological and mental strength. How does a team with so much talent and so many world class talents struggle to perform? How does a young team with not much experience on their side but plenty of self belief and positive energy power themselves to the semis? How does a team with all the hopes of their country and a dream team of players go out tamely?

For those of us who don’t play sports on a competitive level it is difficult to understand how focused, calm under pressure, self confident and motivated these sportsmen are. To overcome adversity, coming from behind, bad calls, crowds and the expectations of millions needs more than just going out there and playing your best. It also needs sheer mental and emotional strength.

Many people still do not understand the importance of sports psychology but I think mental strength separates the ordinary from the champions. So many people have the ability to play but when come from behind how do you dig deep within yourself to come back and win. It is the hardest thing to do to put mistakes behind you and focus on the positives. How do you when you’re facing an opponent stronger than you put it out of your mind so that you’re not lost even before you start? Staying focused, having the confidence and the concentration to overcome situations is something you need to be aware of.

Emotional strength - Pressure, stress and anxiety in a normal situation can consume you and play tricks on your mind. Learning to harness the pressure, adrenalin, nerves and fear is an important attribute so you can turn it into positive energy rather than letting those feeling overtake you and leave you feeling powerless and helpless. Keeping your anger in check, staying calm under pressure, learning to turn it on when you want to are also traits that a champion needs.

So sports is a science just like everything is. It is a combination of discipline, talent, mental and emotional toughness. The line between success and failure is very thin and players who are mentally strong and have the will to win stand a greater chance of tasting success than those simply believing in their physical and technical ability.

England suffered badly at the World Cup. They looked like a team in fear of losing, not running for the ball, bad passing, sluggish… these are all signs of defeatism… the weight and the expectations of their country hung heavy on their shoulders. Yet the young German team who hardly has the experience but went out and clinical tore apart their opponent… the same weight and expectation but a totally different approach… cool under pressure.

Teams and countries trying to build up championship teams and sports persons need to understand that sports psychology plays an important role in preparing sportsmen and women for the highly competitive world of sports.

Sometimes you got to be crazy to win!!

Peace, Love and Respect,

Jenn